If your acne is persistent, it might be in your best interests to speak to a dermatologist. Always decide how far you are willing to go in terms of treatment and don't let a dermatologist bully you into a treatment that you are not interested in. If your dermatologist recommends a certain type of drug or treatment, do your own research on it first. Luckily, many of the major treatments do have 100% money back guarantees in case of problems, so this is something to keep in mind.
7. Lunch - The rule here is not to eat anything that is oily and contains a lot of food additives. Have a lot of vegetables and fruits. I recommend eating apples and oranges, salad with olive oil, and if you want to, have some lean meat. You must remember, if you want fast results, you must follow a strict system.
Cleansing of the body - It's very important to keep your body cleansed all the time, it's an on going process which you have to work on often. It's important to keep the level of toxins in your body low at all times. You can achieve this by drinking a lot of water daily, about 9 glasses. And to make sure you have a healthy diet and that you don't become constipated.
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tags: skin acne of head, what should you eat to help prevent cyrtic acne, treatment for acne
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