...Why me? There is no one simple "cause" of acne — the condition is influenced by many factors, many which are out of your control. The regularity with which you shed skin cells can change throughout your life. The rate at which you produce sebum is affected by your hormone balance, which is often in flux — especially for women. Research has also shown that genetics play a big part in the development and persistence of acne, so your family history is a valuable prediction tool as well when considering the various causes of acne....»
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«...• Vegetable oils. This is the worst culprit when it comes to acne. When I stopped eating vegetable oils my acne began to improve significantly. Just stopping cooking with vegetable oils like sunflower oil is, on its own likely to have a significant effect on your acne. But the trouble is vegetable oil is present in countless foods even if you are not aware of it. You find it in such foods as chips, nuts, and cookies (biscuits), and many ready-made meals. When you buy food from the supermarket check to see what oils are used and cut out those with these damaging oils. This simple change will work wonders for acne sufferers....»
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