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I personally use cucumbers as my largest source of vegetables. They taste great, are extremely alkalizing, and they are easy to carry with you wherever you go. In my regular diet I will eat 5-6 cucumbers a day for snacks. During a cleansing period, I will eat more than 10 on any given day. Some of you may not like cucumbers and that is fine. Celery and tomatoes are good alternatives, but I find them slightly more difficult to eat in large numbers.
The main reason acne occurs is because pores become clogged, usually by an overproduction of oil in the face. Although it is natural oil that our skin needs in order to stay moist, it can be easily controlled by using an anti bacterial face wash. One should start out washing their face twice per day, once in the morning and once before bed. Because individuals with sensitive skin may break out with this routine, they may need to reduce their face washing to only once per day or use a very mild soap.
Bai Hua She Cao
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